You may have heard in the news that mothers’ milk is contaminated with toxic chemicals. It is true. It is also true that everyone agrees that breastmilk is the first choice food for babies. All major public health organizations promote breastfeeding. Even though we live in a world where harmful chemicals are in our environment and in our bodies and in our breastmilk, breastfeeding is still the first choice food. Even when a mother’s milk is known to contain particular contaminants, breastfeeding is still almost always the best choice for her baby.
Unfortunately we know that mothers’ milk is contaminated with a long list of harmful chemicals (persistent organic pollutants (POPs) and heavy metals are most often mentioned). Breastmilk is contaminated because mothers are exposed through what they eat, drink, breathe and touch. The fact that these chemicals appear in mothers’ milk is a reminder that mothers (and all people) are exposed. Steps to protect breastmilk are the same steps that are needed to protect everyone. Rather than thinking of breastmilk as a separate problem, we need to think about it as one small facet of the bigger problem. While all of us are exposed to toxic chemicals, babies are particularly vulnerable to the effects of many of these chemicals. As part of taking care of their future health, it is important to stop ignoring or accepting this contamination of their food.
While we know that babies do best with breastmilk, they would almost certainly be healthier in the long run if there were fewer harmful chemicals in that milk. So what can families do to give their babies the healthiest start on life that they can?
1) Become politically active because we can not protect just our own family. Some chemicals that are found in breastmilk got into the environment when they were used in another country. Many chemicals are in the water and air. An individual mother will not be able to stop all of her exposures with her individual lifestyle choices. We have to all work together to find alternatives and limit the ability of companies and individuals to expose all of us to harmful chemicals. When your babies are small it can be hard to find the time to be an activist. A good starting place is to donate to reputable environmental organizations and then follow up on any easy action steps they send to you. Some possible organizations are Environmental Working Group, League of Conservation Voters, Sierra Club, Environmental Defense Fund, Physicians for Social Responsibility.
2) There are some lifestyle choices that can decrease chemicals that a mother (and her breastmilk) are exposed to. This is a topic where there are always new recommendations and new information. An easy way for new parents to stay on top of research and recommendations is to check helpful websites like the Planned Parenthood Green Choices, the Environmental Working Group guides to personal care products, water, and produce, or the National Library of Medicine Household Products database. There is so much information here that it is easy to become overwhelmed. It is a good idea to work on one thing at a time, choosing what is manageable. If the idea of looking at these websites is overwhelming, take a look at the list of ideas at the end of this essay – then look up that topic on one of the websites and make their suggestions part of your lifestyle. (Of course in the better world that I dream of for our children, no mother should need to be up-to-date on toxicology research just to protect herself and her milk – see my first point above).
Some starting points:
- Choose foods that are low in pesticides.
- Eat organic meat, eggs, and dairy.
- Join a CSA farm.
- Learn about which fish are safest to eat.
- Use safer plastics.
- Choose safer sunscreen, shampoo, soap, detergent, makeup.
- Learn about food packaging and which options are safest.
- Check your home for sources of lead exposure.
Where to go to learn more?
MOMS: Making Our Milk Safe
American Academy of Pediatrics: Breastfeeding and the Use of Human Milk
Pediatric Environmental Health (AAP)
International Lactation Consultant Association position paper
Having Faith and Raising Elijah by Sandra Stiengraber
Slow Death by Rubber Duck, book by Rick Smith and Bruce Lourie